Some common obstacles that might be present in your course include (but are certainly not limited to): In addition to the length of the course, you’ll also need to clear several obstacles that challenge different areas of your strength, speed, and stamina. Obstacle course races, or (OCRs for short), can vary in length and intensity, starting as small as a 5K and ranging all the way up to a whopping 50K (as is the case with the Ultra Spartan). The most fun (and perhaps the most daunting) part of competing in obstacle course competitions is that you can’t always know exactly what to expect, which makes for an interesting training regimen! Here’s what you need to know about getting started in your obstacle course training. Obstacle course races like the Spartan and the Tough Mudder have taken the competitive racing world by storm over the past couple of years, and for good reason. If you’re looking to shake up your regular training, take your athletic prowess to another level, and maybe get a little dirty in the process, it might be time to look into signing up for an obstacle course race! Rather than participating in one kind of discipline (like in marathon running), or even a couple of fixed events (like in a triathlon), obstacle course races introduce a variety of obstacles that’ll keep your body and your mind pushed to the limit during your race to the finish line.
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